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IT IS IMPORTANT TO REMEMBER THAT WHEN WE DO STATIC EXERCISES IT IS TO LENGTHEN SHORT MUSCLES BACK TO IT’S ORIGINAL LENGTH, THEREFORE THESE EXERCISES ARE USUALLY BEING PERFORMED IN ONE DIRECTION OR IN ONE PLANE MOVEMENT.
Mid Back Thoracic Mobility “Static Series”
SEATED THORACIC SPINE BEND:
MORE INFO ON THE SEATED THORACIC SPINE BEND: Eric shows how you can stretch and condition even from a seated position. Depending on your back pain and restriction sometimes it isn’t always possible to stretch properly from standing. Whether your fresh off an injury or healing from surgery this is a great start. Remember only do what your body will allow, never try and over stretch muscles too fast and remember it is a building process that takes time and effort.
REACH BACKS
MORE INFO ON THE REACH BACKS: Here is another great position from all fours. Remembering to keep the spine straight is important when performing this exercise. The goal is to stretch and strengthen your back muscles so you wont incur any trouble on the course when performing swings or even walking the coarse. Remember, if you are not properly stretched on any given day the possibility of pulling a muscle or causing damage is increased whether you are taking a swing, walking the coarse or even retrieving your ball out of the hole. Good practice makes better health.
QUADRUPED REACH OUTS
MORE INFO ON THE QUADRUPED REACH OUTS
Similar to the Reach Backs exercise the Quadruped Reach Outs will take you to the next level of stretching and strengthening those important muscles revelant to a healthier and stronger back. In most cases pro golfers will alternate between the Reach Backs and Quad reach outs during the same session.
CHECK OUT THE MID BACK THORACIC MOBILITY IN DYNAMIC SERIES
“DYNAMIC SERIES”
When we do dynamic exercises it is to increase the neuro muscular control to the tempo of an athletic activity in order to increase performance.
Mid Back Thoracic Mobility “Dynamic Series”
STEPPING FORWARD WITH MEDICINE BALL ROTATION 1 OF 3
MORE INFO ON STEPPING FORWARD WITH MEDICINE BALL ROTATION: It’s important to remember that when performing dynamic exercises they are more physical to endure than the static style. Please ensure you are ready for this type of exercise prior to attempting, make sure your back can withstand the stress being put upon it. This is a great exercise as it will affect both your hamstrings as well as the mid back thoracic.
OPEN BOOK:2 of 3
MORE INFO ON THE OPEN BOOK:Professional PGA Tour Strength & Conditioning Coach Eric AH-Yuen Performs The Open Book in the Mid Back Thoracic Static Series. To Help With Back Pain & Improve Overall Fitness showing it happen in a laying down position where you can keep your lumbar spine in a safe and comfortable position. This is an excellent stretch for beginners and pro golfers
SPLIT STANCE REVERSE PUNCH 3 OF 3
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